Smoking

Smoking remains one of the most addictive and unhealthy habits. Breaking the smoking habit is difficult but rewarding. Research indicates that a combination of approaches including social support, reduction in nicotine dependency through several means, relaxation training and self-hypnosis seems to work best. The more often a person attempts to quit, the more likely they are to eventually succeed. The typical ex-smoker tried to quit many times before finally succeeding. Don’t give up; you can beat the cigarette habit.