Stress

Stress often refers to physical, emotional or psychological strain or tension. Many, if not most, people say they feel “stressed” from time to time. However, some people feel a greater than average level of stress which their usual ways of coping are unable to handle.

Therapy can help people manage or reduce the sources of their stress and learn better ways of handling it. The benefits of coping effectively with stress include improved physical and psychological health, better relationships with others, and feeling more satisfied with the quality of everyday life.